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Ronda Coallier
The Freedom Alchemist
Ronda CoallierRonda Coallier
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  • About
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    • Ronda RAW and LIVE
    • Freedom Alchemy
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Daily Archives: August 24, 2017

The Beginners Guide to Intermittent Fasting

The Beginners Guide to Intermittent Fasting

Nutritional TipsBy Ronda CoallierAugust 24, 2017

Intermittent fasting for beginners has two rules to follow: (1) Fasting has to be pleasurable and NOT stressful. (2) Fasting has to be simple and NOT rigid. From an experienced faster’s standpoint, I have a few suggestions for intermittent fasting beginners. There are two major reasons for people who want to do intermittent fasting (IF)…

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