The Beginners Guide to Intermittent Fasting

The Beginners Guide to Intermittent Fasting

Intermittent fasting for beginners has two rules to follow: (1) Fasting has to be pleasurable and NOT stressful. (2) Fasting has to be simple and NOT rigid. From an experienced faster’s standpoint, I have a few suggestions for intermittent fasting beginners. There are two major reasons for people who want to do intermittent fasting (IF)…