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Ronda Coallier
The Freedom Alchemist
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  • About
  • Work With Me
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    • Ronda RAW and LIVE
    • Freedom Alchemy
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Daily Archives: November 18, 2017

7 tips

7 Tips for Staying in Shape This Holiday

Nutritional TipsBy Ronda CoallierNovember 18, 2017

Holiday indulging at the end of the year could pose a threat to your strong nutritional and exercise regimen. This doesn’t mean you can’t enjoy the occasional holiday snack or two. It’s all about moderation. Don’t allow yourself to get sucked into the “well, I’ve already eaten one cookie; I guess I might as well…

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